yoga retreatThe Turning Season: Aligning with Autumn's Sacred Rhythms
This four-day retreat gathers participants to pause and realign with autumn's natural rhythms, honoring the season's invitation to release, reflect, and prepare for renewal. Led by yoga therapist and author Jillian Pransky, the program weaves together slow-flow yoga, somatic movement, restorative practices, and Metta meditation to meet this moment of transition with grounded presence. Each session emphasizes nervous system balance while cultivating both rootedness and openness to change. Participants engage with seasonal rituals, journaling, and practices conducted outdoors to deepen their connection with autumn's elements. Double bassist Garth Stevenson contributes acoustic support, adding resonance to the work of settling and releasing. The retreat invites practitioners to move through fall with intention and ease, creating space for deeper self-nourishment that extends outward to the wider world.
