yoga-workshop
Care for the Caregiver Wellness Workshop
Small Group Yoga Therapy
Date
Nov 18, 2026
7:00 PM – 8:00 PM EST
Location
Online
Virtual event
At a Glance
Availability
Only 10 spots left
Duration
1 hour
Start time
7:00 PM
Category
Yoga Workshop
Format
Online
About This Event
Description
Care for the Caregiver is a wellness workshop designed to support caregivers in maintaining their own well-being while caring for others. Participants will be guided through simple breathing practices, gentle movement, mindfulness, and reflective activities designed to reduce stress, create moments of pause, and encourage healthy self-care practices. No prior experience is required. This is an opportunity to step away from daily demands, recharge, and reconnect with the importance of caring for yourself, too.
Common Questions
FAQs
Not at all! This workshop is designed for all experience levels, and no prior yoga experience is required. We'll guide you through simple breathing practices and gentle movement at a pace that works for everyone.
Since this is an online workshop, find a quiet, comfortable space where you can move freely. Wear comfortable clothing you can stretch in, and have a yoga mat or blanket nearby if you'd like extra cushioning.
You'll join via an online link, which will be sent to you before the session starts. Make sure you have a device (computer, tablet, or phone) with a stable internet connection and a camera if you'd like to participate fully.
You'll experience guided breathing practices, gentle movement, mindfulness exercises, and reflective activities specifically designed to help caregivers reduce stress and practice self-care. The session is tailored to create moments of pause and recharge.