Dynamic Aging: Menopause & Movement

Join us for Dynamic Aging: Menopause & Movement, a transformative yoga workshop designed to honor the body's transitions and celebrate midlife vitality. Led by acclaimed Kundalini Yoga and mantra teacher Jai Dev Singh, this intimate workshop weaves together dynamic movement, sacred chanting, and grounding breathwork to support women navigating menopause with grace and strength. On Friday, October 2, 2026, you'll step into a nurturing space where ancient yogic wisdom meets modern wellness—a local yoga workshop event that recognizes menopause not as an ending, but as a powerful threshold of renewal.

This isn't your typical yoga class. Rooted in Yogi Bhajan's transformative Kundalini lineage, the workshop creates an experience where movement becomes medicine and mantra becomes a tool for reclaiming your power. Whether you're experiencing hot flashes, emotional shifts, or simply seeking deeper connection with your body during this life stage, this yoga workshop event offers practical tools and spiritual practices to help you move through menopause with intention and joy.

What to Expect

Arrive early to settle into the welcoming, energetically charged space where soft lighting and the subtle scent of intention set the tone. You'll begin with grounding breathwork and gentle warm-up movements, gradually building into dynamic Kundalini yoga sequences specifically designed to balance hormones, cool the nervous system, and activate your inner radiance. The energy builds organically as Jai Dev Singh guides you through powerful asanas paired with seed mantras—ancient sacred chants that vibrate through your being and amplify the healing benefits of your movement.

The journey flows seamlessly from vigorous, heat-building postures to deeply restorative poses that allow integration. You'll experience the soothing power of mantra as devotional sound becomes your anchor, helping dissolve tension held in the body during this transformative life phase. The workshop concludes with a peaceful savasana (final relaxation) enveloped in uplifting chanting, leaving you grounded, energized, and reconnected to your essential self.

About the Artists

Jai Dev Singh is a Kundalini Yoga and mantra teacher steeped in the authentic teachings of Yogi Bhajan's lineage. With a profound commitment to making transformative spiritual practices accessible, Jai Dev Singh brings decades of experience into dynamic classes that honor both the rigor and gentleness of this ancient tradition. His unique blend of powerful asana work, healing mantras, and intuitive teaching creates a container where real transformation happens—especially for those navigating life's major transitions like menopause.

Venue & Location

This local yoga workshop event takes place in a thoughtfully designed studio space that radiates calm and sacred geometry. The studio's welcoming atmosphere, complete with natural elements and intentional lighting, creates the perfect environment for deep practice and community connection. Easy parking and convenient local transit access make it simple to find your way to this nourishing experience.